Posts made in October, 2018

The Benefits of a Deep Tissue Massage

»Posted by on Oct 18, 2018 in Couples Massage | 0 comments

According to statistics, millions of people have taken advantage of massage therapy services to different types of health issues. The numbers are expected to increase some more which is why more and more people are interested in learning how to become a massage therapist.  

There are actually different types of massages available these days. Examples are the Swedish, hot stone, aromatherapy, and deep tissue massage therapies. Each one of them uses a specific technique and provides different results. 

A Focus on Deep Tissue Massage  

Among the massage therapies listed above, deep tissue is known to provide more health effects. It works on the deeper layers of the muscles of the body, including the fascia. The technique requires firmer pressure in order to reach the key areas of the body. As such, this technique is only recommended for people who can handle a more intense massage.  

However, it is also true that a deep tissue massage therapy can be gentle but it requires sustained pressure to target the muscle’s myofascial layers. When obtained regularly, it can create positive effects on one’s health. Its effects may even have physiological benefits.  

Deep Tissue and Other Massage Types Compared  

Deep tissue massage is different from all other types of massages because it targets the fascia and connective tissues. Swedish massage, on the other hand, is rather superficial. That’s the reason why Swedish massage is mostly used for relaxation while deep tissue massage is for healing.   

If you need to be reinvigorated, it is strongly advised that you get a Swedish massage. But if you are looking to reduce chronic pain, then deep tissue massage is recommended. Deep tissue massage is also therapeutic in a way, but as stated earlier, it is way more intense.  

The Advantages of Deep Tissue Massage 

If you’re looking to experience more than body and mind relaxation, then you should go for a deep tissue massage. It provides a lot of other benefits too, such as pain management. It is now to work for patients with fibromyalgia. Studies show that it makes movements a lot easier for patients.  

In other studies, it was discovered that deep tissue massage may possibly lower one’s depression and anxiety level. These are the known psychological effects of this type of massage to patients, which is why some medical professionals recommend it to their patients.   

Deep tissue massage is also believed to help alleviate tissue scars. When the muscle is torn, then scars form. Scarring is the body’s way to heal itself. With deep tissue massage, the body’s healing process happens a whole lot faster.  

Studies are also being made to determine how a deep tissue massage could improve functions of the lungs and heart, as well as the other internal organs of the body. People with known medical conditions are given regular massages and it was found out that their blood pressure is closer to normal after each session. 

Now that you know the benefits of a massage, why not get one for yourself? You may also ask a companion to get a good massage with you. If you need couples massage Johns Creek, there are therapists who can help you out with that, too.  

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Kitchen Makeover Ideas for your Home

»Posted by on Oct 8, 2018 in Small Kitchen | 0 comments

The kitchen is the place where you will spend your most time in, especially when you love to cook and when you love to serve food to other people. However, sometimes, you feel like something lacking in your everyday cooking when nothing is amiss. It might be contributed to the kitchen itself. You might want to think of some kitchen makeover. 

  Kitchen remodeling Houston is a fun way for you to change up the look in your kitchen and give you a zeal of cooking in a new look? So, in you would learn some ideas into making sure your kitchen looks extra beautiful so you have the motivation to make your edible creations.  

Paint light   

A small space can close up by having dark colors. Most especially if the colors are close to the ceiling. A trick most decorators use to open up a space is to paint in light colors. Light colors are not as heavy or somber and it will do wonders for your space. The painting doesn’t have to stay in walls, this could include the cabinets and other parts that you can paint a light color.  


There is a something about making a connection in your home. Meaning you can remove a wall and connect the dining room to the kitchen to make the space bigger. You just have to play up with the color schemes so that you get the perfect distinction between the two spaces without it being disconnected.  

Dark Accents  

 Light isn’t always the answer to making the perfect looking kitchen, sometimes you can use dark colors to make a place that somehow looks bare and spare into a totally beautiful kitchen with a personality. You just have to make sure that you play the dark accents really well into the space, there shouldn’t be an overpowering between the two colors.  

 Update Appliances  

 You will need to update your appliances sometimes, buying new appliances for your kitchen may be a little bit on the expensive side. However, appliances that you have used for more than ten years is dated and may not be as efficient as when you first bought it. So, in order to make a whole new feel to your kitchen you may need to buy new appliance.  

 Lighting Up  

 A perfect way to bring in a new space to the whole place is to have the perfect lights in the space. Meaning you need to have a window who can provide you with the light or to bring in the bulbs and fluorescence to make the artificial light and light the kitchen up in a good way.  

 When you are looking for the perfect makeover for the kitchen it is a good way to remember that before any changes is made. You should take stock of what is in the kitchen and what isn’t in the kitchen that needs to be. This way you can make a systematic approach into making sure that you know what it takes to bring in life to your otherwise out of date kitchen.  

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